Are busy lifestyles contributing to male infertility?

Infertility is common today and has become a clinical problem today affecting 8 to 12 %

couples worldwide. However, usually people think that infertility is a female problem but science has proved both the partners contribute equally to infertility. In-fact, many studies claims that 40% cases of infertility are due to males.

Let’s see how our busy and hectic lifestyle contributes heavily in male infertility. 

Today, major problem in developing countries like India is the growing MNC culture where both the partners are working with erratic working hours and hardly got any time to be together. And of course the work place stress as everybody knows heavily contributes to sub-fertility or infertility in a couple, leading to an inability to have relations during the fertile period.

Today’s generation couples tend to marry late and then plan pregnancy even later, which further worsen the chances of pregnancy. A woman’s reproductive age spans between 15-45

Reboot your fertility in this New Year 2016

By Dr. Shobha Gupta

Everyone makes resolutions every year but few only stick to it. But let’s begin this year with a healthy lifestyle. Researches has proven that if you are trying to conceive then it is very important for a woman to maintain a healthy lifestyle and being physically fit is of utmost importance as it helps in regaining stamina and rejuvenating the energy level. Go by the following tips that you should maintain and sustain whole this year:

1. First of all start eating right: It is very important for a woman to have a balanced diet which is full of multi vitamins and minerals. Vitamin C is very important to women for those who are planning a baby as it significantly increases the pregnancy rate; Tomatoes provide an excellent amount of Vitamin C and E, They are also rich in anti-oxidants; Protein in your diet is very important for your fertility as it helps to maintain blood sugar balance also. Include more salads and fruits in your diet. 
2. Go out and walk:  Walking is an ideal pre-conception exercise. It is a great cardiovascular exercise especially if you step to a reasonable pace and it also helps to tone your legs, back and tummy. All these are very important in treating infertility as being fit is the most integral part of your conception plan. So, go for a regular walk in the morning and evening. 
3. Find out your mental peace: Find a quiet place away from distractions. Clear your mind and focus on your breathing between 10 and 20 minutes. Try to do