Want to improve your chances of conceiving and having a
healthy, happy pregnancy? Here’s how to get your body in the best shape for
conception.
Healthy Weight
Being
significantly over or underweight can reduce your chances of conceiving. A
healthy BMI is between 20 and 25. If you fall outside the ideal range, try to
lose or gain weight before conceiving. Underweight women are more likely to
have irregular periods and, in severe cases, ovulation can stop altogether. According to a study women with a BMI
between 35-40 had a 23-43% less chance of pregnancy when compared to those in
the healthy range. It’s always a
good idea to stay healthy by working out regularly and eating nutritious foods,
but especially if you’re trying to conceive.
