Reboot your fertility in this New Year 2016

By Dr. Shobha Gupta

Everyone makes resolutions every year but few only stick to it. But let’s begin this year with a healthy lifestyle. Researches has proven that if you are trying to conceive then it is very important for a woman to maintain a healthy lifestyle and being physically fit is of utmost importance as it helps in regaining stamina and rejuvenating the energy level. Go by the following tips that you should maintain and sustain whole this year:

1. First of all start eating right: It is very important for a woman to have a balanced diet which is full of multi vitamins and minerals. Vitamin C is very important to women for those who are planning a baby as it significantly increases the pregnancy rate; Tomatoes provide an excellent amount of Vitamin C and E, They are also rich in anti-oxidants; Protein in your diet is very important for your fertility as it helps to maintain blood sugar balance also. Include more salads and fruits in your diet. 
2. Go out and walk:  Walking is an ideal pre-conception exercise. It is a great cardiovascular exercise especially if you step to a reasonable pace and it also helps to tone your legs, back and tummy. All these are very important in treating infertility as being fit is the most integral part of your conception plan. So, go for a regular walk in the morning and evening. 
3. Find out your mental peace: Find a quiet place away from distractions. Clear your mind and focus on your breathing between 10 and 20 minutes. Try to do it daily, so you give your body a physical and mental rest. Listen to some soothing sounds like sea movement, waterfalls and rainforest noises, can also eliminate stress.
4. Keep a check on your biological clock: It’s hard to know when is the right time to do something about checking your fertility or should you wait another two months, six months or do something now? Women are most fertile in their early 20's and their fertility declines with age. From the age of 35, this fall becomes steeper. The more “fertility aware” you are the better, so you can make an informed decision and be aware that it might take you longer to conceive
5. Last but not the least seek a professional advice: You are the best person yourself to know about your body. When you think everything is getting lost and things go out of your way its best to seek a professional’s advice on your fertility. 

Happy 2016!