Ways to ease the menstrual pain

By Dr. Shobha Gupta 

Hindustan Times - HT City

Menstrual pain is a common thing among teenagers and adults. However, there are many ways to tackling the problem in a more natural way. 

1. Try light exercise – Exercise during your periods is more than just required. If your body is active then lesser pain will be felt. Mild exercise is a must. You can simply walk around or use treadmill for this purpose. These simple exercises will help increase flow of blood. 

2. Rich diet is a must - There are certain foods that can help ease menstrual pain and discomfort. Eat lot of whole grains like brown rice or pastas. Also include lots of fruits, milk and green leafy vegetables as it helps to ease the flow during menstruation. 

3. Hot showers or hot bags - Use either hot water bag or ice bag whatsoever suits your body. Hot compress is more ideal as it can give you immediate results to ease the pain. If it doesn't seem to work then use ice packs instead. You can also have a hot water bath concentrate on the flow of water on your abdomen and back. 

4. Massage during periods gives your body a relaxing feel. Try and do some gentle upwards motions on your lower abdominal area. Repeat the

How to deal with your pregnancy in summers

By Dr. Shobha Gupta 

I often talk to my clients who are so very pregnant and due in the summer months because I know that pregnancy adds an extra burden to the usual summer heat. So, here are some tips that you should keep in mind during the summer while pregnant.  

Stay Hydrated: Drink at least 2 liters of clear liquids, preferably water. If you are outside you need at least eight ounces of water for every hour you are outside. Drink before you get thirsty, thirst can be a sign that you've waited too long.  You may be retaining water during your pregnancy and a great way to get rid of it is to flush it out with more liquid.  

Avoid Sun: During pregnancy it's best to avoid direct sunlight. If you are in the sun use a 30-45 SPF sunscreen. Try to go outside in the cooler parts of the sunshine, early morning and late afternoon, rather than high noon.   

Go for light colored clothing: Wear clothing that is