Very important tips for women facing irregular cycles and few important things to reduce the pain naturally.
- Eat healthy diet include plenty of fresh fruits and vegetables in your diet. It will help normal your cycle. Take more pulses in your diet as they are low fat, high in fibre, with no cholesterol, low glycemic index, high in protein and nutrients.
- Have lots of water and reduce or eliminate caffeine like coffee, tea, chocolate, colas or alcohol. It would help flush the system and keep cells rejuvenated.
- Take adequate sleep as it will help restore the reproductive system. Lack of sleep can disrupt your cycle.
- Manage your weight. Your weight could be the highest contributing factor for irregular periods. Go for a gradual weight loss. Manage it with light exercises
