Tips to overcome infertility

Many people in India are struggling from infertility and they all have different stories to tell about their infertility journey. Today, the lifestyle plays a pivotal role in your fertility; let’s see below some tips to overcome infertility permanently:

Let’s start with outing; don’t sit - go out and walk:  

Walking is an ideal pre-conception exercise. It is a great cardiovascular exercise especially if you step to a reasonable pace and it also helps to tone your legs, back and tummy. All these are very important in treating infertility as being fit is the most integral part of your conception plan. So, go for a regular walk in the morning and evening. 

Sugar is the biggest enemy:

Every time you eat foods that are high in sugar, your pancreas produce insulin to convert the sugar in your blood into energy.  And if this is repeated frequently, you may develop insulin resistance which results in diabetes. High levels of insulin slowdowns the ovulation process and causes PCOS, which further contribute to infertility issues.

Signs you may have a hormonal imbalance

Hormonal imbalance is common in young generation today. Today, I am going to tell you some signs that you may have a hormone imbalance and how to effectively confirm it.

Constant weight gain

Diet, lifestyle and physical activity plays a major role in keeping your weight intact! But, hormones play a huge role in helping you to maintain a healthy weight. Your thyroid and digestive system need to be investigated.

Decreased libido

One of the more less talked about but important part of figuring out if you have a hormone

SLEEP WELL FOR YOUR FERTILITY

By Dr. Shobha Gupta

Not getting enough sleep. It could be bad for your fertility. According to a research, women can experience irregular periods due to poor sleep habits. This in turn increases chances of infertility and miscarriages. Poor sleeping habits can also lead to weight gains which could again lead to fertility related issues. While we sleep, our body repairs cells and regulates our hormones, in addition to many other processes. Leptin is one of these special hormones. Some studies have indicated that leptin levels outside an ideal range can have a negative effect on egg quality and outcome during in vitro fertilization. During sleep, leptin levels normally rise. When women do not get sufficient sleep, the leptin levels decrease and affect the ovulation and thereby fertility as well.

So, Sleep well!!

MOTHER'S LAP IVF CENTRE

The Mothers Lap is a world class advanced fertility, IVF and Surrogacy centre based in Pitampura, New Delhi. This Center is the brightest ray of hope for all those couples who have been trying for years to conceive. The clinic provides the treatment to childless couples, also provides treatment for male and