Tips to boost fertility

There are some things you can do to help you to conceive naturally. If you see your fertility

expert because you’re having trouble getting pregnant, they’ll usually talk you through these first.

1. Sticking to a healthy lifestyle may improve your chances of getting pregnant and having a healthy baby. So, quit smoking or at least cut down, and check your alcohol intake too. Both men and women shouldn’t drink more than 14 units a week on a regular basis. And if you’re trying for a baby (as well as if you get pregnant), then it’s best for women not to drink alcohol at all. Maintaining a healthy weight may also help, because being either overweight or underweight can affect your fertility

2. Eating a balanced and varied diet should help you get all the nutrients your body needs. But women who are planning a pregnancy should take folic acid and vitamin D supplements. Speak to your pharmacist about which supplements you can take safely before and during pregnancy.

3. Having sex every two to three days will help to make sure you’re having sex around the time of ovulation (a woman’s most fertile time of the month). This will maximise your chances of conceiving. If you use lubricants, be aware that some of

Eating for Fertility

Earlier also we talked about the fertility diet but it's not only what you eat for your fertility, but how you eat too is also important. Too many of us are eating too late in the day or when we go to bed at night, we're meant to digest our day, not our dinner. Our lifestyle and health do not support fertility, particularly when we are waiting. It is very important to remember that the preparation of food itself is a bit like alchemy. What you eat affects everything in your life, from your body and mood to your risk of certain diseases. But, it turns out, that's not all nutrition can impact: New research has shown that the types of food you consume can also play a role in your fertility. Try these simple tips for preparing your food and the results will certainly follow: 

Signs you may have a hormonal imbalance

Hormonal imbalance is common in young generation today. Today, I am going to tell you some signs that you may have a hormone imbalance and how to effectively confirm it.

Constant weight gain

Diet, lifestyle and physical activity plays a major role in keeping your weight intact! But, hormones play a huge role in helping you to maintain a healthy weight. Your thyroid and digestive system need to be investigated.

Decreased libido

One of the more less talked about but important part of figuring out if you have a hormone

Diet that enhances your fertility

By Dr. Shobha Gupta

Planning for a baby..? Your diet contains a special role in your conceiving.  Fertility diet includes food which would enhance the egg and sperm quality and supports a healthy pregnancy. 

A recent study has stated that certain food may increase IVF success rates.  For example Bananas are a great source of potassium, vitamin C, Vitamin B-6, Manganese, fiber and a range of other nutrients, which men need in order to maintain a strong sexual vitality. Also many studies have proved that bananas provide nutrients that can influence male fertility. Bananas are rich in Protein, Vitamins, Iron, Magnesium and Manganese which are essential for healthy sperm count in men.

Apart from that starting your day with a bowl of oatmeal might be a course to successful conception because it has great cholesterol-lowering powers &