New Year New diet plan for PCOS women

PCOS, also referred to as polycystic ovarian syndrome, is a disorder that impairs your metabolism and results in hormone imbalances. According to an AIIMS study, 20.25% of Indian women who are between the ages of 15 and 44 and who are of reproductive age have PCOS. In addition, it might cause difficulties getting pregnant and increase the risk of developing major secondary health issues like diabetes, depression, cardiovascular disease, and endometrial cancer.  Male hormones are produced in greater quantities by women with PCOS. Their inability to conceive and their irregular menstrual cycles are both results of the hormonal imbalance.

Today, in this blog, let’s talk about the food that helps you in combating PCOS. Make a New Year’s resolution to fight PCOS with a good diet. Your diet is like a bank account. Good food choices are good investments.  Let’s see below some good diets that you can opt:

• Foods high in fibre

Fibre helps you lose weight, feels better for you, and keeps you full. Barley, muesli, beans, nuts, and fruits are good sources. Other vegetables with high fibre content include sweet potatoes, pumpkin, beans, cauliflower, and broccoli.

• Veggies with green leaves

These are especially advised for women who are having trouble losing weight. Iron, potassium, calcium, and vitamins K, C, E, and B are abundant in them.

• Anti-inflammatory foods and seasonings

An anti-inflammatory diet rich in vegetables, whole fruit,

Can PCOS/PCOD curable in a natural way?

According to a report published by Metropolis healthcare, one in every 5 woman in India is suffering from PCOS. Having PCOD (polycystic ovarian diseases) or PCOS (polycystic ovarian syndrome) is very common today especially at young age due to lifestyle habits. It's an endocrine disorder that has many symptoms, such as lack of or irregular periods, 'cysts'on the ovaries, fertility issues and weight gain. It can also cause excess body hair, acne, thinning hair and depression. Not everyone shows all these signs,however – it affects women in different ways. Untreated, it can sometimes lead to more serious conditions such as type 2 diabetes and heart problems, so don't ignore it.

PCOS is very much common in today’s fast paced life. In fact, many celebrities also admitted to diagnose with PCOS once in their lifetime like Bollywood actress  Sara Ali Khan, Sonam Kapoor, Sara Jessica Parker from Sex and the City and many more.

There are many treatments available to cure PCOS and treating infertility which is the ultimate result if you have PCOS but there are natural remedies too which can really be a great help to treat it.

Can natural remedies help treat PCOS/PCOD?

First of all we need to understand that the cause of PCOS is hormonal imbalance, and it needs to be addressed with a lot of lifestyle changes along with some medical help. Eliminating junk food from your diet totally and reducing weight are the first step in controlling this hormonal disorder. Having a balanced diet also is a part of the lifestyle modification which can help in restoring the hormonal imbalances. In fact,these are the natural ways to

Has Lockdown phase brought weird periods?

Amid the Corona pandemic whole world is struggling and this time our mental health has gone for a toss. During periods women not only have to go through unbearable pain but at this time many changes are also seen in the body. It happens every month at a fixed time but if it is not on time due to any reason or it is too late, women may get upset. It is not necessary that pregnancy is the only reason for missing periods; many a times it happens due to stress also. Due to the corona epidemic, there is a lot of stress in women and it is directly affecting their periods.

With Unlock 2.0 and due to last lockdown phase, women around the world are complaining about a new issue - irregular periods and more painful than usual menstrual cramps. Of course people have been locked in homes and in such a situation, the problem of stress is seen in many women, which is taking a toll on their periods.According to the doctors, due to being locked in the houses for a long time,their routine activities like sleep pattern, eating habits, physical activity all have been affected. Stress problem starts due to not getting out of the house.

Most women have experienced unbearable pain during periods in lockdown. Problems of stomach cramps and headaches are also being seen. Many patients have informed us over phone that their periods have become irregular and after talking to them it was found that they are feeling very stressed. The reason for this is that the Covid 19 lockdown has spoiled their

Amenorrhea affects fertility

In today’s time, your lifestyle plays a pivotal role in your fertility; from what you eat to how

you live and what you think impacts the fertility in both males and females. In females these conditions can lead to amenorrhea. In literal terms amenorrhea means absence of menstrual cycle which can be due to hormonal imbalances or some medical problems. It occurs in females during the childbearing age who fails to menstruate. Women who missed at least 3 menstrual cycles in a row have amenorrhea.

Absence of periods is a major sign of amenorrhea but the other signs or symptoms along with it are milky nipple discharge, loss of hair and vision, headache, excess facial hair, pain in pelvic area and sometimes acne.

Do see your doctor if you have 3 missed periods in a row or you are 15 year and older and has no periods. Amenorrhea can occur for a number of reasons. Some are normal during the course of a woman's life, while others may be a side effect of medication or a sign of a medical problem.

What You Should Know About Male Fertility

When we talk about sperm quality, this means the amount of sperm contained with the

semen, and the motility, or ability to move, of the sperm, which impacts the capacity of the sperm to reach and fertilise the egg. What can men do to help ensure that their sperm are fighting fit? Here are a few areas where some simple health-boosting lifestyle changes could help to put you in the best position to conceive as a couple.

Stress

There’s some conflicting information out there on whether or not stress affects the health of sperm. While it’s not clear whether stress can decrease sperm count, high stress levels are certainly likely to put a relationship under strain, which could in turn make the process of trying to conceive more fraught.

Smoking

We all know that smoking isn’t great for your health in general. But if you’re trying for a baby it could be a good time to kick the habit altogether, as there’s a link between smoking and poorer quality sperm. Quitting smoking also has the effect of improving blood flow,

नवजात शिशु की देखभाल में सिर्फ माने विशेषज्ञ की सलाह

नवजात शिशु की देखभाल के लिए मां को समुचित जानकारी मेडिकल व पेरामेडिकल स्टाफ द्वारा दी जानी

चाहिए। जहां तक संभव हो सके प्रसव हमेशा अच्छे अस्पताल में ही होना चाहिए ताकि चिकित्सक और नर्स की सेवाएं मिल सकें। इससे जटिलताओं की आशंका कम हो जाती है। किसी भी प्रकार की जटिलता पेश आने पर हॉस्पिटल में तुरंत उससे निपटने की व्यवस्था की जा सकती है।

मां के दूध का नहीं है कोई विकल्प

कुछ लोग आपको यह सलाह दे सकते हैं कि मां के दूध की जगह आप बाजार के डिब्बे बंद दूध को प्राथमिकता दें कारण कोई भी हो सकता है जैसे कि मां अपने फिगर को ध्यान में रख रही हो या फिर आॅफिस जाने व काम की व्यस्तता हो। लेकिन यह बिल्कुल गलत है।

डाॅक्टर शोभा गुप्ता बताती हैं कि शुरुआती 6 महीनों तक माता का दूध पीने वाले बच्चे अच्छी तरह विकसित होते हैं। संक्रमण से उनका बचाव होता है। साथ ही उनमें अपने माता-पिता के प्रति भावनात्मक लगाव लंबे समय तक बना रहता है। 6 महीने की उम्र के बाद बच्चे को माता के दूध के अलावा ऊपरी आहार भी देना चाहिए। जन्म के आधे घंटे के अंदर बच्चे को

Best tips to conceive

By Dr. Shobha Gupta 

I see many patients struggling with infertility and they all have different stories to tell about their infertility journey. Today the lifestyle we live is the biggest reason that affects thousands and lakhs of couples to become infertile. Sometimes it literally broke my heart when I listened tot heir stories but being and Infertility specialist, it is indeed my duty to give my best advise to all the couples across the globe to live healthy and give them the best tips to follow for their fertility. 

Here are certain tips that you need to keep in mind and follow religiously to conceive: 

1. First of all your age matters a lot: 

For a woman the best reproductive years are in her 20s. When a woman reaches her thirties, her fertility will gradually decline, particularly after the age of 35. In your early 30’s you only have a 20% chance of getting pregnant. So, plan early. 

2. Lifestyle choices: 

How you live is the another important factor to be considered. If you are prone to take alcohol, smoking, drugs or taking medications such as painkillers and anti-inflammatories, it will definitely hamper your chances of getting pregnant on your own and then you need to seek a fertility expert. Abstain from such choices. 

3. Contraceptive pills: 

Many women nowadays have been on the pill since their teens, having sex before marriage or do not want to start family early is also one factor to be

Reboot your fertility in this New Year 2016

By Dr. Shobha Gupta

Everyone makes resolutions every year but few only stick to it. But let’s begin this year with a healthy lifestyle. Researches has proven that if you are trying to conceive then it is very important for a woman to maintain a healthy lifestyle and being physically fit is of utmost importance as it helps in regaining stamina and rejuvenating the energy level. Go by the following tips that you should maintain and sustain whole this year:

1. First of all start eating right: It is very important for a woman to have a balanced diet which is full of multi vitamins and minerals. Vitamin C is very important to women for those who are planning a baby as it significantly increases the pregnancy rate; Tomatoes provide an excellent amount of Vitamin C and E, They are also rich in anti-oxidants; Protein in your diet is very important for your fertility as it helps to maintain blood sugar balance also. Include more salads and fruits in your diet. 
2. Go out and walk:  Walking is an ideal pre-conception exercise. It is a great cardiovascular exercise especially if you step to a reasonable pace and it also helps to tone your legs, back and tummy. All these are very important in treating infertility as being fit is the most integral part of your conception plan. So, go for a regular walk in the morning and evening. 
3. Find out your mental peace: Find a quiet place away from distractions. Clear your mind and focus on your breathing between 10 and 20 minutes. Try to do