The Harmful impacts of Air Pollution on Pregnant women and Unborn Babies

Pregnant women may be significantly affected by air pollution, which may pose threats to the developing foetus as well as the health of the mother. Air quality and its effects on pregnancy outcomes are major concerns that are growing along with urbanisation and industry.

Pregnancy and air pollution exposure have been linked to a number of negative outcomes. Airborne pollutants such as carbon monoxide (CO), nitrogen dioxide (NO2), fine particulate matter (PM2.5), and others can enter the respiratory and circulatory systems, pass through the placenta, and impact foetal development.

The possible connection between air pollution and premature birth is one of the main worries. Research indicates that exposure to elevated air pollution levels may heighten the likelihood of preterm delivery, hence posing a range of health risks to the neonate. Preterm infants often face respiratory and developmental challenges, emphasizing the importance of minimizing environmental risks during pregnancy.

Additionally, air pollution may contribute to low birth weight, another critical factor influencing infant health. Babies born with low birth weight are more susceptible to infections and face an increased risk of chronic health

Tips for pregnant women on fasting during karwachauth

By Dr. Shobha Gupta 

Festive season has started and Karvachauth is round the corner. Many married ladies keeps fast during this day for their husband’s long life. Unlike other fasts, karvachauth fast is a bit difficult one as you cannot sip water all through the day. So, for all those expecting ladies who are in dilemma here are few tips that you need to keep in mind while fasting during pregnancy. 

1. Get connected with your doctor: The first and foremost thing you have do is to consult with your doctor before taking up the fast. There is no as such study that proves fasting during pregnancy is dangerous but it all depends upon your health and how smooth your pregnancy is. Also, Karvachauth fast is without water so; this might lead to dehydration, further causing a lot of physical discomfort and eating nothing the entire day might distress the baby too. Thus, before taking a decision to fast or not, it is always advisable to consult your gynecologist. 

2. Make moderations: Eating and drinking nothing the entire day is much difficult for pregnant ladies so it is better that you can make moderations in you fast by eating fruits once in a day and sipping water through out  so that you can continue with your fast without discomforting the baby inside. 

3. Choose your morning sargi carefully: First of all make sure you drink a big glass of milk, also eat nuts, fruits, a parantha so that you do not feel