Do you know the ways to deal with male infertility?

Male infertility is a serious issue that affects many couples worldwide. It can be caused by lifestyle choices, medical conditions and genetics. The good news is that there are many moves men can make to boost their fertility and increase their chances of conceiving a child. In this comprehensive guide, we will explore different ways to deal with male infertility.

Lifestyle changes

One of the most effective ways to improve male fertility is through positive lifestyle changes. These changes include:

a) Diet: A balanced diet of antioxidants, vitamins and minerals can produce healthy sperm. Include fruits, vegetables, whole grains, lean protein and plenty of water in your daily diet.

b) Exercise - Regular exercise can help improve overall fertility by maintaining a healthy weight. Avoid excessive exercise, however, as it can negatively affect sperm quality.

c) Smoking and alcohol consumption: Quitting smoking and limiting alcohol consumption can significantly increase fertility. Both can harm sperm quality and quantity.

d) Stress management: Chronic stress can disrupt hormone levels and sperm production. Using relaxation techniques such as yoga, meditation and deep breathing exercises can help reduce stress.

Maintain a healthy weight

Being underweight or overweight can adversely affect male fertility. Maintaining a healthy weight through a healthy diet and exercise is important. Consult with a health

Do you know the best Indian Diet plan for PCOS Women?

Polycystic Ovary Syndrome (PCOS) is a growing concern among Indian women, leading to irregular periods, weight gain, acne, and infertility. As a gynecologist and IVF expert, I’ve seen how powerful a PCOS-friendly Indian diet can be in managing this condition naturally.

PCOS is closely linked to insulin resistance, which causes hormonal imbalance. Managing this through nutrition is key. A low glycemic index diet — rich in fiber, protein, and complex carbs — helps stabilize blood sugar and support weight loss.

What Should Women with PCOS Eat?

1. Start your day smart: Begin with soaked almonds or walnuts and a glass of methi water. These help improve insulin sensitivity.

2. Choose complex carbs: Replace white rice and maida with whole grains like brown rice, jowar, bajra, and ragi. These slow-digesting carbs help regulate blood sugar levels.

3. Add protein to every meal: Include dals,

Planning pregnancy in mid or late 30’s: Know some lifestyle changes

We are all aware that a woman's fertility can decrease as she gets older. Women are born with a fixed number of eggs, and as they get older, both the quantity and quality of these eggs decrease. That shouldn't concern you, though, as the majority of women can conceive naturally and give birth to a perfectly healthy child at 35 years old.

According to a study done in UK, women between the ages of 35 and 39 had a 29% chance of becoming pregnant on their day of greatest fertility. However, if their partner was five years older, their chances decreased to 15%.

However, it's important to keep in mind that while fertility problems are typically thought of as a female health concern, male variables like low sperm count and mobility can also have an impact on a couple's ability to conceive.

The average man carries about half as much sperm now as he did forty years ago, and most sperm does not naturally penetrate very far into the female reproductive system. In the absence of any physiologicalproblems, lifestyle choices could also be important. These could includedrinking too much alcohol or struggling with weight issues.

Today in this blog let’s discuss below mentioned advices for boosting fertility, which includes when to have sex and how much junk food to consume.

Not Ovulating? Now is the time to seek help

About half of women with infertility have what are known as ovulatory disorders. Often physicians and healthcare literature will say that these disorders are easy to treat. The better thing to say is that there are treatments that are very effective in treating ovulatory disorders.

Pinpointing a couple’s obstacles to conceiving and designing treatment plans that are tailored to each patient are the keys to that success.

Let's know first that What are ovulatory disorders?

For women who are not ovulating regularly, the cause is usually that the ovary is not receiving the appropriately timed signals to mature and release an egg. The pituitary gland, at the base of the brain, produces the hormones that control the ovaries – FSH (follicle stimulating hormone) and LH (luteinizing hormone). If ovulation is not occurring in a regular, timed fashion, it is likely that the ovaries and the pituitary are not communicating appropriately.

Ovulatory disorders broadly break down into two groups: anovulation – where no ovulation at all occurs; and oligo-ovulation – where ovulation occurs infrequently or irregularly.

Polycystic Ovarian Syndrome (PCOS) is the most common cause of anovulation and oligo-ovulation. PCOS can prevent women from ovulating, but can also cause a number of additional symptoms such as small cysts in the ovaries, obesity, and unwanted facial hair.

Any woman with an ovulatory disorder, regardless of the type, should seek

New Year New diet plan for PCOS women

PCOS, also referred to as polycystic ovarian syndrome, is a disorder that impairs your metabolism and results in hormone imbalances. According to an AIIMS study, 20.25% of Indian women who are between the ages of 15 and 44 and who are of reproductive age have PCOS. In addition, it might cause difficulties getting pregnant and increase the risk of developing major secondary health issues like diabetes, depression, cardiovascular disease, and endometrial cancer.  Male hormones are produced in greater quantities by women with PCOS. Their inability to conceive and their irregular menstrual cycles are both results of the hormonal imbalance.

Today, in this blog, let’s talk about the food that helps you in combating PCOS. Make a New Year’s resolution to fight PCOS with a good diet. Your diet is like a bank account. Good food choices are good investments.  Let’s see below some good diets that you can opt:

• Foods high in fibre

Fibre helps you lose weight, feels better for you, and keeps you full. Barley, muesli, beans, nuts, and fruits are good sources. Other vegetables with high fibre content include sweet potatoes, pumpkin, beans, cauliflower, and broccoli.

• Veggies with green leaves

These are especially advised for women who are having trouble losing weight. Iron, potassium, calcium, and vitamins K, C, E, and B are abundant in them.

• Anti-inflammatory foods and seasonings

An anti-inflammatory diet rich in vegetables, whole fruit,

Know the Step by Step guide to IVF process

In vitro fertilization (IVF) is a widely used assisted reproductive technology that helps couples and individuals overcome fertility challenges and achieve pregnancy This complex and highly successful procedure involves several important steps. Today in this blog, let’s understand the IVF process that can provide a journey of assisted reproduction.

Induction of ovulation

The first step in IVF is ovulation. The goal is to stimulate the ovaries to produce more mature eggs. This is usually accomplished through the use of fertility drugs, such as gonadotropins and/or oral medications such as clomiphene citrate. Progress is closely monitored through blood tests and ultrasound scans.

Eggs retrieval

Once the eggs are mature, a minor operation called egg retrieval is performed. It is usually done under sedation or light anesthesia. A thin tube is inserted through the vaginal wall into the uterus to store the eggs. The collected eggs are then placed in a culture container and sent to the laboratory.

Collection of embryos

Semen is collected the same day as the eggs are retrieved, usually by castration. If there are issues with sperm quality or availability, techniques such as intracytoplasmic sperm injection (ICSI), in which a single sperm is injected directly into the egg, can be used

Fertilization

Eggs and sperm stored in

Lifestyle & Nutrition: the solution for hormone-related infertility

Hormones are special chemical messengers in our body. They are made by the endocrine glands and travel through the bloodstream to all organs and tissues telling them what to do. Our environment and lifestyle have a huge effect on our hormonal balance. In fact, lifestyle and dietary changes can help prevent up to 70 percent of hormonal imbalances.

Endocrine disruptors

Endocrine disruptors alter the normal functioning of hormones by mimicking the action of hormones. A wide range of substances, both natural and man-made, are thought to cause endocrine disruption.

“Endocrine disruptors may be found in many everyday products– including plastic bottles, metal food cans, detergents, flame retardants, food, toys, cosmetics, and pesticides. NIEHS National Institute of Environmental Health Sciences supports studies to determine whether exposure to endocrine disruptors may result in human health effects including lowered fertility and an increased incidence of endometriosis and some cancers. Research shows that endocrine disruptors may pose the greatest risk during prenatal and early postnatal development when organ and neural systems are forming.”

Xenoestrogens, in particular, are a type of endocrine disruptors that mimic oestrogen. These are not biodegradable and are stored in the fat cells of

This diet can help you manage PCOD

Many people do not know about PCOD, though it is a common medical condition among women of reproductive age. One in every ten women has it. Polycystic ovary disease (PCOD) causes metabolism and hormonal imbalance due to which you have irregular periods and pile on weight which is hard to lose.

A high number of women discover they have PCOD when they have issues conceiving. It is usually detected while undergoing ultrasound or blood tests.

This condition has to be managed through medications and lifestyle changes. If you or your loved ones suffer from PCOD, this article will surely help. Here, I am going to discuss about the dietary tips helpful in managing PCOD.

But first, let’s understand what PCOD is?

PCOD is a medical condition where the ovaries produce immature eggs, which turn into small cysts over time. Due to this, there is hormonal imbalance leading to diabetes, acne, excessive hair growth, and infertility.

There is no cure for PCOD, but with medications, alternative therapies, and lifestyle changes, doctors can control PCOD. Apart from this, women having PCOD who are typically overweight are advised to exercise regularly to keep their weight in check.

What are the causes and symptoms of PCOD?

This is how you will increase your chances of getting pregnant….

I see many patients struggling with infertility and they all have different stories to tell about their infertility journey. Today the lifestyle we live is the biggest reason that affects thousands and lakhs of couples to become infertile. Sometimes it literally broke my heart when I listened to their stories but being and Infertility specialist, it is indeed my duty to give my best advise to all the couples across the globe to live healthy and give them the best tips to follow for their fertility. Here are certain tips that you need to keep in mind and follow religiously to conceive: 

1. First of all your age matters a lot:  

For a woman the best reproductive years are in her 20s. When a woman reaches her thirties, her fertility will gradually decline, particularly after the age of 35. In your early 30’s you only have a 20% chance of getting pregnant. So, plan early. 

2. Lifestyle choices: 

How you live is the another important factor to be considered. If you are prone to take alcohol, smoking, drugs or taking medications such as painkillers and anti-inflammatory, it will definitely hamper your chances of getting pregnanton your own and then you need to seek a fertility expert. Abstain from such choices. 

3. Contraceptive pills: 

Many women nowadays have been on the pill since their teens, having sex before marriage or do not want to start family early is also one factor to be taken care of. Such women don’t come off it until they reach their 30s when they decide to have a baby, there may be underlying fertility factors that they aren’t aware of. Stop taking it or seek your gynaecologist first.

Try these 7 Ways to Improve Fertility

Women are born with a restricted number of eggs which are used up monthly through menstruation until menopause sets in and ovulation stops. Unfortunately, there is nothing that can be done to increase the number of eggs you have and there are very few things that influence the quality of those eggs. The primary determinant of egg quality is your age, which is why conceiving can become more difficult and pregnancy more high risk the older you become. Men, on the other hand, make new and healthy sperm every two months for the entirety of their lives which is quite unfair! Isn’t it?

However, there are a few things that women can do to enhance fertility. Below are seven easy tips to improve your chances of conceiving:

Relax & Reboot: Tips to Relax During IVF Treatments

Are you currently going through IVF treatments or preparing yourself to start the process?  It’s no secret that last year 2020 was so stressed for all of us so let’s start the New Year with fresh mind and fresh thoughts. Preparing for IVF treatment isn’t exactly a walk in the park, and for many, the process can also lead to emotional, financial, and physical stress.  However, studies have shown that reduced stress levels can lead to better male and female fertility.  While it’s much easier said than done,letting yourself relax and lowering stress levels may help the outcome of your fertility treatments and will also make you feel a lot better throughout the process.  Below are few tips that you should follow:  

Firstly, avoid unnecessary stress: When you’re going through IVF, the last thing you need is additional and unnecessary stress, so the rule no. 1 is to weed that out.  This may come in the form of visitors, extra social commitments or activities, additional workloads, etc.  Do your best to keep life low-key and calm(at least during your treatment cycles), and Do not feel bad if you can’t complete few social commitments it is really OK; you owe this to yourself.

Secondly, take control of your home and work surroundings:  You spend a lot of time at home and at work,so it’s important to make sure that each

Infertility is not just a problem for women

Myth: Infertility is a woman's problem.

Fact: This is the most prevalent of all myths having to do with infertility, and if a couple is unable to have a child, the woman is thought to be "barren." In fact, according to Resolve, a national infertility advocacy organization in the USA, men and women are about equally

responsible when it comes to infertility.  In reality, 40% of infertility is due to female factors, 40% due to male factors and 20% due to both.

Myth: - Ayurvedic medicines are harmless and better for treatment of infertility related problems like low sperm count or poor sperm motility (movement).

Fact: - Ayurvedic medicines cause more harm than good in such cases as mentioned above. People think that they can quickly solve the problem by taking easily and cheaply available ayurvedic medicines but what they don’t realize is that they are actually harming themselves

How to overcome infertility

Many people in India are struggling from infertility and they all have different stories to tell about their

infertility journey. Infertility is a common problem according to the Indian Society of Assisted Reproduction, infertility currently affects about 10 to 14 percent of the Indian population, with higher rates in urban areas where one out of six couples is impacted. It can be caused by a single problem or a number of issues. Often patients don't fully appreciate the extent of the potential causes, especially age that may be linked to them failing to conceive.

Today, the lifestyle which we live is the biggest culprit of being infertile. When diagnosed with infertility it is important to know that fertility problems are common and can vary also. Damage to fallopian tubes (tubal infertility), cervical causes and ovulation disorder are the most common causes of infertility in women but there are many reasons which must be investigated before opting any infertility treatment like semen analysis in males to check their sperm count & sperm motility, Ovarian reserve testing in females as the egg reserve diminishes with age, regularity of menstrual cycle etc. As a infertility specialist, I would advise everyone to go through proper check up and focus on your overall health first before starting a family.

See these fertility facts before opting any treatment:

Things to do to make IVF Successful

We facilitate high-quality treatment and patient-friendly approach to ensure the smooth and transparent treatment process, right from the word go at our infertility clinic. We are low cost IVF treatment and well equipped with the world-class technology and state of the art facilities which ensure the host of infertility treatment at our IVF centre such as In Vitro Fertilization, Cryopreservation, Intracytoplasmic Sperm Injection (ICSI), Intrauterine Insemination (IUI), Laparoscopy, Hysteroscopy, Blastocyst culture and transfer comprising donor program. We at Mother’s Lap fertility clinic India are committed to providing accomplished treatment under one roof so that you can get the best results at our Centre. 

If you are childless, you can choose the best IVF Center Mother's Lap IVF Center. We will try to live up to your expectations completely. Before choosing the IVF process, some things should also be kept in mind such as: