5 Foods That Support Your Body and Boost IVF Success Naturally

When undergoing IVF treatment (In Vitro Fertilization), your diet plays a crucial role in improving overall fertility health and increasing the chances of success. While medical procedures are essential, incorporating the right foods can naturally support your body during this delicate phase. At our best IVF Centre in Delhi NCR Mother's Lap IVF centre here we suggest five powerful foods that can enhance your IVF success rate and support your fertility journey.

1. Leafy Green Vegetables

Spinach, kale, and broccoli are rich in folic acid, which is vital for egg health and embryo development. These greens also help regulate hormones, making them a must-have in any fertility diet.

2. Whole Grains

Whole grains like oats, quinoa, and brown rice help maintain stable blood sugar levels. Balanced insulin levels are important during IVF treatment, as

Do you know the best Indian Diet plan for PCOS Women?

Polycystic Ovary Syndrome (PCOS) is a growing concern among Indian women, leading to irregular periods, weight gain, acne, and infertility. As a gynecologist and IVF expert, I’ve seen how powerful a PCOS-friendly Indian diet can be in managing this condition naturally.

PCOS is closely linked to insulin resistance, which causes hormonal imbalance. Managing this through nutrition is key. A low glycemic index diet — rich in fiber, protein, and complex carbs — helps stabilize blood sugar and support weight loss.

What Should Women with PCOS Eat?

1. Start your day smart: Begin with soaked almonds or walnuts and a glass of methi water. These help improve insulin sensitivity.

2. Choose complex carbs: Replace white rice and maida with whole grains like brown rice, jowar, bajra, and ragi. These slow-digesting carbs help regulate blood sugar levels.

3. Add protein to every meal: Include dals,

This diet can help you manage PCOD

Many people do not know about PCOD, though it is a common medical condition among women of reproductive age. One in every ten women has it. Polycystic ovary disease (PCOD) causes metabolism and hormonal imbalance due to which you have irregular periods and pile on weight which is hard to lose.

A high number of women discover they have PCOD when they have issues conceiving. It is usually detected while undergoing ultrasound or blood tests.

This condition has to be managed through medications and lifestyle changes. If you or your loved ones suffer from PCOD, this article will surely help. Here, I am going to discuss about the dietary tips helpful in managing PCOD.

But first, let’s understand what PCOD is?

PCOD is a medical condition where the ovaries produce immature eggs, which turn into small cysts over time. Due to this, there is hormonal imbalance leading to diabetes, acne, excessive hair growth, and infertility.

There is no cure for PCOD, but with medications, alternative therapies, and lifestyle changes, doctors can control PCOD. Apart from this, women having PCOD who are typically overweight are advised to exercise regularly to keep their weight in check.

What are the causes and symptoms of PCOD?

Eating for Fertility

Earlier also we talked about the fertility diet but it's not only what you eat for your fertility, but how you eat too is also important. Too many of us are eating too late in the day or when we go to bed at night, we're meant to digest our day, not our dinner. Our lifestyle and health do not support fertility, particularly when we are waiting. It is very important to remember that the preparation of food itself is a bit like alchemy. What you eat affects everything in your life, from your body and mood to your risk of certain diseases. But, it turns out, that's not all nutrition can impact: New research has shown that the types of food you consume can also play a role in your fertility. Try these simple tips for preparing your food and the results will certainly follow: 

Signs you may have a hormonal imbalance

Hormonal imbalance is common in young generation today. Today, I am going to tell you some signs that you may have a hormone imbalance and how to effectively confirm it.

Constant weight gain

Diet, lifestyle and physical activity plays a major role in keeping your weight intact! But, hormones play a huge role in helping you to maintain a healthy weight. Your thyroid and digestive system need to be investigated.

Decreased libido

One of the more less talked about but important part of figuring out if you have a hormone

Testimony from a patient that touches our heart

Mother'sLap IVF Centre is one of the renowned and specialized IVF centre in Delhi that delivers number of successful results every year in infertility treatment in India. Mother's Lap is considered as the best infertility treatment in Delhi is operating and fulfilling the dreams of numerous of childless couples.  The clinic has a lot of expertise hands and diligent staff members. The clinic has got the reputation of world class state of the art amenities for allocating our patients low cost of IVF treatment in Delhi.

Today, I want to share this incredibly thanking note which we have received from one our patients. It not only touched all of our hearts but reminded us too that what we do is actually fulfilling one’s dream of having their

Above 40 and still fertile, what’s the secret?

By Dr. Shobha Gupta 

Age is always one such issue which tops the list if you want to become pregnant because you can’t do anything about age. Though the cosmetic procedures are very much in and may holds your age over your face but there’s no medicine, no cure for old age and the disabilities that come with it. The only thing you can do is plan your future well and make the best of today. The ideal age for pregnancy is the mid-to-late 20s. If you want to wait, then you can push that limit up to 35 only and not beyond. After 35, the chances of a successful pregnancy start declining. 

IVF or In vitreo fertilization treatment, for so long considered the only hope for women who are unable to fall pregnant on their own but I believe that IVF isn't the only answer for women wanting to get pregnant. 

There are other options too that needs to be considered and that many could find their fertility better boosted through acupuncture, making simple lifestyle changes and, actually, just having more sex. I've known many patients who wanted to go for IVF treatment and aren't regularly having sex. Often people are looking for every possible option not but sex. Physical intimacy between couples is of utmost importance. In today’s busy world couples have created a

Important things to know about your fertility

By Dr. Shobha Gupta 

India has a population of over 1.2 billion; the number of Indians suffering from infertility is huge. An estimated one in seven couple in India have fertility problems and mostly there is no known medical explanation and it is also believed that 10% of the general population suffers from some form of infertility. So, get educated and take control of your fertility. 

Do take note of the following points: 

1. Don’t be too fit to be pregnant: Yes you heard it right, do not be too fit; It is indeed very important to be healthy, but excessive exercise can negatively affect fertility in both men and women. A recent research conducted in US examining 2,232 women undergoing IVF treatment found that women who engaged in cardiovascular exercise for four hours or more per week prior to the treatment had a 40 per cent decrease in live birth rate. Men need to be aware of testicular heat negatively affecting their fertility, too. 

2. Don't rely on your pee. Be cautious when relying on urinary LH detection (ovulation) kits alone. The quality of cervical mucus falls rapidly as progesterone rises in response to the LH surge. Hence by the time the LH is detected by urinary ovulation kits, the cervical mucus quality may

Problems getting pregnant second time?

By Dr. Shobha Gupta 

Lot of couples plan their extended family when they plan their second baby. But problem occurs when they came to know that they are suffering from secondary infertility which means inability to get pregnant after the birth of your first biological child. This kind of state can be stressful and upsetting and also difficult to process, especially if the first pregnancy went well.  

Now, let us consider few facts which lead you to secondary infertility: 

1. Time and Gap between the ages: 

We cannot say that somebody is suffering from secondary infertility for particular amount of time. But if a couple has been trying unsuccessfully for at least one year or so then I would strongly recommend that they should pay a visit to fertility expert who will be able to investigate their situation and help them get to the bottom of what might be wrong. Age also matters if you are seeking to get pregnant again with second baby after the certain age say above 35 or so then you might feel difficulty in doing that. 

And please don’t ever think that you are alone in this battle there are many couples across the globe struggling with secondary infertility and this can be especially difficult when friends become pregnant with their second child. 

2. Complications from the first birth which could lead to difficulties getting pregnant again: 

There are ‘N’ number of factors to be considered when

​Get pregnant fast

By Dr. Shobha Gupta

If you trying to get pregnant then it is always recommendable to maintain a healthy lifestyle before conceiving and being physically fit is of utmost importance as it helps in regaining stamina and rejuvenating the energy level.  For example exercise; it is always recommended for a normal human being, it doesn’t matter whether it’s for weight loss or recommended for a diabetic patient. It is good for your heart, mind, your lungs, your immune system and the overall body. Regular exercise can also help you maintain a healthier weight, which means better fertility.  

Exercise can definitely be beneficial when trying to conceive. If you’re overweight, a sensible exercise program along with prescribed diets can help in conceiving. But before starting any kind of physical activity to conceive naturally it is always good to take advice from your doctor then only go ahead with these exercises. Below are the few simple exercises that help you in fighting fertility and easy conception.  

1.  Brisk walking – Walking is an ideal pre-conception exercise. It is a great cardiovascular exercise especially if you step to a reasonable pace and it also helps to tone your legs, back and tummy. All these are very important in treating infertility as being fit is the most integral part of your conception plan. So, go for a regular walk in the morning and evening.    

2.  Eat Right - It is very important for a woman to have a balanced diet which is full of multi vitamins and minerals. Vitamin C is very important to women for those who are planning a baby as it significantly increases the pregnancy rate; Tomatoes provide an excellent amount of Vitamin C and E, They are also rich in anti-oxidants; Protein in your diet is very important for your fertility as it helps to maintain blood sugar balance also. Include more salads and fruits in your diet.  

3. Dancing – Although you dance for fun or it is your hobby but dancing is a great way to stay fit and flexible especially when you’re trying to conceive. Most steps in dancing involve the movement of whole body and it becomes a really good cardio workout and it tones your muscles and builds stamina.     

4.  Swimming - Swimming is the most safest and preferred exercise in both before and during pregnancy. It builds up the endurance and reduces toxic elements effortlessly. Swimming can be continued even when you are undergoing the

Vitamin E essential for improving fertility among men

By Dr. Shobha Gupta 

Infertility is a common problem now. Although women are to be blamed for that almost every time but in fact more than half of cases men are also equally responsible for the infertility. No one knows that what the exact cause of infertility is. Lifestyle plays a vital role in our fertility issues. For example what we take inside our body directly impacts on fertility if we drink alcohol or smoke regularly it badly affects our fertility.  

Studies have shown that certain nutrients if we consume on a regular basis can directly impact the sperm quality in men and can ultimately results in improved pregnancy rates. Many times it is said that low levels of Vitamin E can cause impotence in men. Lack of vitamin E also causes low sex drive and infertility. So, in a way vitamin E is considered as very important nutrient for men. Vitamin E acts as a anti oxidant protecting cell membranes from oxidative damage.  

In a study conducted in USA, men undergoing IVF treatment who have been given vitamin E have shown better fertilization rates which suggest that the antioxidant activity of vitamin E makes the sperm more fertile. Vitamin E is known to enhance sperm health & motility. All the antioxidants have proven abilities to boost sperm quality.  

Taking vitamin E supplements or changing your diet to incorporate foods rich in vitamin E can help improving sperm quality and increasing its motility. The best food sources of Vitamin E are dark leafy vegetables, tomatoes, almonds, broccoli, kiwi, fish and sunflower seeds.  

Not only in men but in women also, it is known to improve the quality of cervical mucus, which betters the chances of implantation of the fertilized eggs. It is also known to reduce the chances of miscarriage. Please do consult your IVF Expert for the vitamin E diet that should be included in your treatment schedule.   

Ten do’s and don’ts during IVF treatment

By Dr Shobha Gupta

When a couple chooses IVF for conception, it affects both the partners physically and emotionally. While the chance of conceiving during the first cycle of treatment highly depends on the reproductive health and other psychological factors, there are a few things that you can do to improve your chances of conceiving.

1. Prepare yourself for IVF: Note the date when your period starts, the number of days it lasts, and anything else regarding your menstrual cycle (at least for three months before starting the treatment). This can help your doctor chart your treatment. It could prove to be helpful if you experience any problems in conceiving. It can also be valuable in pinpointing the date of conception–and consequently your due date.
2. Avoid Stress: Try not to stress and be positive. avoid making major life changes such as moving to a new house or starting a new job the same time you’re going through the IVF process. As High stress levels are known to reduce fertility in both men and women and compromise the outcome of an IVF cycle.
3. Try Acupuncture: Acupuncture may be beneficial to women who are undergoing the IVF process when performed within one day of the embryo transfer as it helps in implantation and aids the process of conception.
4. Eat right: A few months before your IVF, begin eating a fertility diet. Getting nutritious foods is vital for producing healthy eggs and promoting implantation of the embryo. Continue eating a well balanced diet.Your diet should consist of 4-6 small meals each day and each should consist of some complex carbohydrate(such as brown rice or quinoa) interspread with fresh fruits and vegetables. For a fertility diet read here..
5. Stay hydrated always: Some women during IVF process suffer from OHSS (Ovarian hyper stimulation syndrome) so drink

Diet that enhances your fertility

By Dr. Shobha Gupta

Planning for a baby..? Your diet contains a special role in your conceiving.  Fertility diet includes food which would enhance the egg and sperm quality and supports a healthy pregnancy. 

A recent study has stated that certain food may increase IVF success rates.  For example Bananas are a great source of potassium, vitamin C, Vitamin B-6, Manganese, fiber and a range of other nutrients, which men need in order to maintain a strong sexual vitality. Also many studies have proved that bananas provide nutrients that can influence male fertility. Bananas are rich in Protein, Vitamins, Iron, Magnesium and Manganese which are essential for healthy sperm count in men.

Apart from that starting your day with a bowl of oatmeal might be a course to successful conception because it has great cholesterol-lowering powers &