Do you know the best Indian Diet plan for PCOS Women?

Polycystic Ovary Syndrome (PCOS) is a growing concern among Indian women, leading to irregular periods, weight gain, acne, and infertility. As a gynecologist and IVF expert, I’ve seen how powerful a PCOS-friendly Indian diet can be in managing this condition naturally.

PCOS is closely linked to insulin resistance, which causes hormonal imbalance. Managing this through nutrition is key. A low glycemic index diet — rich in fiber, protein, and complex carbs — helps stabilize blood sugar and support weight loss.

What Should Women with PCOS Eat?

1. Start your day smart: Begin with soaked almonds or walnuts and a glass of methi water. These help improve insulin sensitivity.

2. Choose complex carbs: Replace white rice and maida with whole grains like brown rice, jowar, bajra, and ragi. These slow-digesting carbs help regulate blood sugar levels.

3. Add protein to every meal: Include dals,

chickpeas, paneer, tofu, eggs, or lean meats to keep you full and avoid cravings.

4. Eat more fiber: Vegetables like lauki, palak, karela, and broccoli improve digestion and help in hormone regulation.

5. Include healthy fats: Good fats from flaxseeds, chia seeds, nuts, and moderate ghee help balance hormones.

6. Avoid refined sugar and junk food: These worsen insulin resistance. Natural sweeteners like stevia are better alternatives.

7. Support with herbs: Turmeric, cinnamon, and ashwagandha can reduce inflammation and balance hormones naturally.

An Indian diet for PCOS doesn’t mean giving up your favorite foods, it’s about making smarter choices. Along with regular exercise and stress management, a balanced diet can help you regain control of your health. PCOS is manageable. With the right Indian diet and lifestyle changes, women can live healthy, fertile, and confident lives.. To know more on this reach us out at the best IVF centre/best fertility treatment centre in New Delhi NCR for your personalized PCOS treatment plan. You can call us at +91 9205268976/9910516999  or visit us at Mother’s Lap IVF Centre today located at 47, II floor, Harsh Vihar Pitampura, New Delhi.