There are some things you can do to help you to conceive naturally. If you see your fertility
1. Sticking to a healthy lifestyle may improve your chances of getting pregnant and having a healthy baby. So, quit smoking or at least cut down, and check your alcohol intake too. Both men and women shouldn’t drink more than 14 units a week on a regular basis. And if you’re trying for a baby (as well as if you get pregnant), then it’s best for women not to drink alcohol at all. Maintaining a healthy weight may also help, because being either overweight or underweight can affect your fertility
2. Eating a balanced and varied diet should help you get all the nutrients your body needs. But women who are planning a pregnancy should take folic acid and vitamin D supplements. Speak to your pharmacist about which supplements you can take safely before and during pregnancy.
3. Having sex every two to three days will help to make sure you’re having sex around the time of ovulation (a woman’s most fertile time of the month). This will maximise your chances of conceiving. If you use lubricants, be aware that some of
these can affect the quality of a man’s sperm and make them less likely to fertilise an egg.
4. Every time you eat foods that are high in sugar, your pancreas produce insulin to convert the sugar in your blood into energy. And if this is repeated frequently, you may develop insulin resistance which results in diabetes. High levels of insulin slowdowns the ovulation process and causes PCOS, which further contribute to infertility issues.
5. Too much stress is bad for your physical and mental health. Stress suppresses ovulation in women, reduce sperm count in men and lower libido in both. So, give your body a physical and mental rest. Listen to some soothing sounds like sea movement, waterfalls and rainforest noises, can also eliminate stress.
We at Mother’s Lap IVF Centre provides on to one counseling sessions along with helps you to overcome your fertility issues simply by practicing meditation and breathing techniques. We understand the value of getting pregnant and accomplish a delivery without any serious health issue. For that reason, we cater you the most appropriate guidance and direction to enhance your fertility condition to optimum level.
