New Year New diet plan for PCOS women

PCOS, also referred to as polycystic ovarian syndrome, is a disorder that impairs your metabolism and results in hormone imbalances. According to an AIIMS study, 20.25% of Indian women who are between the ages of 15 and 44 and who are of reproductive age have PCOS. In addition, it might cause difficulties getting pregnant and increase the risk of developing major secondary health issues like diabetes, depression, cardiovascular disease, and endometrial cancer.  Male hormones are produced in greater quantities by women with PCOS. Their inability to conceive and their irregular menstrual cycles are both results of the hormonal imbalance.

Today, in this blog, let’s talk about the food that helps you in combating PCOS. Make a New Year’s resolution to fight PCOS with a good diet. Your diet is like a bank account. Good food choices are good investments.  Let’s see below some good diets that you can opt:

• Foods high in fibre

Fibre helps you lose weight, feels better for you, and keeps you full. Barley, muesli, beans, nuts, and fruits are good sources. Other vegetables with high fibre content include sweet potatoes, pumpkin, beans, cauliflower, and broccoli.

• Veggies with green leaves

These are especially advised for women who are having trouble losing weight. Iron, potassium, calcium, and vitamins K, C, E, and B are abundant in them.

• Anti-inflammatory foods and seasonings

An anti-inflammatory diet rich in vegetables, whole fruit,