With women planning pregnancy later than before, there are often fertility challenges to be faced due to the biological cycle getting disturbed. At some point of time every man and woman thinks of extending their family which means they want to settle down and have kids. But in today’s fast paced life one’s lifestyle plays a pivotal role in fertility. Make sure you follow these steps if planning your pregnancy in your 30’s:
1. Workout an important and mandatory part of your routine Devote at least 45minutes of your everyday schedule in exercising and keeping yourself and the baby fit. Exercise really sustains and controls the excessive weight you put on during pregnancy, while keeping a check on your Body Mass Index (BMI). Workouts also keep the baby
healthy. A combination of walking and yoga is the best during pregnancy.
2. Stop consuming contraceptive pills There is no certainty of ovulation with increasing age as it becomes a lot more unpredictable. Thus, for people who try to conceive at a later age must stop taking contraceptive pills at least six months prior to when you decide to conceive.
3. Eat good eat right Start consuming more of fibrous foods that help in proper movement of the bowel. Eat more fruits, vegetables, high protein and dairy products like milk, ghee, cheese and ice-creams. Expecting mothers should also eat more of monounsaturated fats.
4. Diabetes management Control your blood sugar levels as a drop in levels also leads to excessive release of adrenaline into the blood. The amalgamation of this hormone into the blood can block progesterone which can hamper the pregnancy. Progesterone really helps in pregnancy.
5. Keep a check on your menstruation cycle Skipping of period dates and delays are common sight after 30 so do keep a check on your menstruation cycle and also on the days that you ovulate. This would ensure the right day you could conceive and it’s how prospective parents can probably decrease the time taken to get pregnant.
6. Give up unhealthy lifestyle choices Alcohol and tobacco consumption must be given up for both the prospective parents. These can have a severe effect on the baby’s health. In addition to this, give up on fried foods as well and shed maximum body fat.
7. Too much stress is bad for your physical and mental health Stress suppresses ovulation in women; reduce sperm count in men and lower libido in both. So, give your body a physical and mental rest. Listen to some soothing sounds like sea movement, waterfalls and rainforest noises, can also eliminate stress.
We at Mother’s Lap IVF Centre provides on to one counseling sessions along with helps you to overcome your fertility issues simply by practicing meditation and breathing techniques. We understand the value of getting pregnant and accomplish a delivery without any serious health issue. For that reason, we cater you the most appropriate guidance and direction to enhance your fertility condition to optimum level.
