Thursday 22 March 2018

Trying for a baby? First read this!

Are you or someone you know, trying for a baby? These changes to your lifestyle could get you on your way...

Eat a Whole Food Diet
A great method for boosting fertility and overall well-being is to eat a whole foods diet. When trying to conceive, eat leafy greens, organic dairy and high-quality protein. Not only will this improve your fertility, but eating healthy will boost your well being throughout pregnancy.

Get Regular Exercise
Getting the right amount of exercise can do wonders for your mood, well-being and it can may even help with boosting fertility. If you’re struggling to conceive due to polycystic ovarian syndrome (PCOS) or are overweight, regular exercise can help regulate your
hormones and insulin sensitivity.

Avoid smoking, caffeine and alcohol
Basically anything that hurt your general health, will also affect your fertility. Treat your body like a temple and only introduce foods and drinks that will boost your wellness.

Reduce stress
Studies show that high levels of stress can still make getting pregnant more difficult. If your lifestyle is high-stress, it may be beneficial to take active steps to find more balance and harmony. Meditating, praying or keeping a gratitude journal can help lower your stress levels.

Sleep at Least 8 Hours
You cannot underestimate the power of sleep to improve your well-being. Reproductive endocrinologists recommend women get at least 8-9 hours of sleep per night to optimize their hormones and health for fertility. If you’re having trouble sleeping, Premama Sleep Aid is a natural sleep aid that has no melatonin.

Have regular sex!
It might sound obvious but it’s important to remember - having more sex improves your chance of conceiving. Ideally you should have sex every other day. The window of fertility occurs six days before ovulation, and the chance of conceiving is higher if intercourse takes place within three days before ovulation. Regular sex around this period is likely to give you success.

Improve Male Fertility Too
Boosting fertility extends to men as well. There are many natural methods men can use to improve their sperm count and quality. Work together as a couple to ensure you’re both in the best shape to conceive.