As a leading PCOS and fertility specialist in Delhi NCR, Agra, and Vrindavan, Dr. Shobha Gupta, strongly advocate for dietary management as the first step in reversing PCOS symptoms and boosting fertility.
How the Right Diet Helps in PCOS Management
The right nutrition can regulate insulin levels, support hormone balance, and promote regular ovulation. Women with PCOS often experience insulin resistance, which can lead to weight gain and worsen hormonal imbalances. Choosing the right foods can make a dramatic difference in your health outcomes.
PCOS-Friendly Diet Tips:
-
Low-Glycemic Index (GI) Foods: Opt for whole grains like oats, brown rice, and quinoa. These help maintain stable blood sugar levels.
-
High-Fiber Vegetables: Broccoli, spinach, kale, and bell peppers reduce insulin spikes and improve digestion.
-
Lean Proteins: Include eggs, chicken, tofu, and legumes to keep you full and maintain muscle mass.
-
Healthy Fats: Avocados, nuts, seeds, and olive oil support hormone production and reduce inflammation.
-
Avoid Refined Sugar and Processed Foods: Refined sugars—found in sweets, sodas, packaged snacks, and bakery items—cause rapid spikes in blood sugar, worsening insulin resistance, which is at the core of PCOS. High insulin levels can trigger the ovaries to produce more androgens (male hormones), leading to
