Pregnancy brings about many changes inside the body. For a healthy pregnancy, many mothers are advised to engage in prenatal yoga. Prenatal Yoga helps the mom to be and the baby - happy mom, happy baby. Conscious Movement in and through out pregnancy is important unless you have any complication or advised rest by a medical professional.
Through the gentle
stretches, soothing breathwork, and mindful movements of prenatal yoga, You can
connect intimately with my evolving body, cherishing and accepting each new
shift as a testament to the miracle of life within me.
Why do prenatal yoga?
Prenatal yoga is great for expectant mothers since it “encourages relaxation, flexibility, focus, and deep breathing. By claiming both the body and the mind, deep relaxation helps to relieve tension and anxiety while promoting a condition of balance. Since stress and worry weaken the immune system, this calming effect normally helps to support and promote the immune system. Certain poses can also help promote