Lifestyle changes could improve fertility

Many a times we have heard it that a small change in lifestyle could improve your chances of conceiving. But it is applicable to both the partners because for getting pregnant you don’t only need a healthy body weight but you need a healthy sperm too. By adopting these simple lifestyle changes, you can ensure you are giving yourself and your partner the best chance of conceiving. 

As a woman, it is important to make healthy lifestyle choices during pregnancy. But you may be less familiar with lifestyle choices that can improve fertility same as for men; to make your wife pregnant requires healthy sperm, but your sperm may only be as healthy as you are. So, here am sharing few tips that can help you maximize the chances of successful pregnancy by adopting these healthy habits: 

• First of all it is important to maintain a healthy body weight: Both men and women should maintain a healthy body weight when trying to conceive. For women, too much or too little body fat can upset your cycle and interfere with ovulation, so maintaining a healthy BMI of 20-25 is really important. Men with a BMI of over 30 are also likely to have lower fertility than normal. To maintain weight as well