Breastfeeding is a wonderful experience to a woman. Although it’s a natural process,
breastfeeding is a learned skill, which requires practice and patience. First of all make sure you should increase your water intake. This is extremely important when you are breastfeeding your newly born. If you stay hydrated more milk will be produced and it will help you feel energetic the whole day too. Keep your meals simple yet nutritious. Always keep fresh fruits and vegetables at home so that when you feel hungry you do not grab any snack or cookies or high and empty calorie food items.
Let’s discuss the benefits of breastfeeding:
Your breast milk is the best possible food for your baby and will give her the best start in life. It provides the required nutrition as well as immunity for your baby. Here are few benefits of breastfeeding for you and your baby: