By Dr. Shobha Gupta
BPositive Magazine |
June 1st is celebrated as international Yoga Day worldwide. Studies have shown that yoga can help reduce stress, which can affect fertility. Also there are some specific poses that can help promoting baby-making by increasing blood flow to your pelvis, stimulating hormone-producing glands, and releasing muscle tension.
Try yoga workout to relax, better align your pelvis and increase blood flow. All factors that may help promote quicker conception.
Yoga is beneficial in many other ways too. One of the lifestyle problems is stress which further produces many diseases such as obesity, infertility, heart problems, it also disturbs your digestive system and many more. There is a strong link between stress and digestion. Stress has the ability to interfere with your digestive system and your digestive process. You may have heard of a