PCOS, also referred to as polycystic ovarian syndrome, is a disorder that impairs your metabolism and results in hormone imbalances. According to an AIIMS study, 20.25% of Indian women who are between the ages of 15 and 44 and who are of reproductive age have PCOS. In addition, it might cause difficulties getting pregnant and increase the risk of developing major secondary health issues like diabetes, depression, cardiovascular disease, and endometrial cancer. Male hormones are produced in greater quantities by women with PCOS. Their inability to conceive and their irregular menstrual cycles are both results of the hormonal imbalance.
Today, in this
blog, let’s talk about the food that helps you in combating PCOS. Make a New
Year’s resolution to fight PCOS with a good diet. Your diet is like a bank
account. Good food choices are good investments. Let’s see below some good diets that you can
opt:
- Foods high in fibre
Fibre helps you lose weight, feels better for you, and keeps you full. Barley, muesli, beans, nuts, and fruits are good sources. Other vegetables with high fibre content include sweet potatoes, pumpkin, beans, cauliflower, and broccoli.
- Veggies with green leaves
These are
especially advised for women who are having trouble losing weight. Iron,
potassium, calcium, and vitamins K, C, E, and B are abundant in them.
- Anti-inflammatory foods and seasonings
An anti-inflammatory diet rich in vegetables, whole fruit,