फल और सब्जियों में ही छिपा है फर्टिलिटी बढ़ाने का राज

घर में नन्हा मेहमान आए, इसके लिए महिलाओं की प्रजनन क्षमता का मजबूत होना बहुत जरूरी है, डाइट में इन 10 चीजों को शामिल करने से महिलाओं में फर्टिलिटी बढ़ती है और वह आगे के नौ महीने के लिए तैयार हो पाती है ।

1. लहसुन

लहसुन में विटामिन बी6 अच्छी मात्रा में होता है जो फर्टिलिटी बढ़ाने में बेहद मददगार है।

2. अनार

अनार न सिर्फ रेड ब्लड सेल बढ़ाता है बल्कि फर्टिलिटी बढ़ाने के लिए भी यह बहुत फायदेमंद है। इसके सेवन से अंडो की गुणवत्ता बढ़ती है। 

3. केला

केला में विटामिन बी1, ए, सी और प्रोटीन तो

Relax & Reboot: Tips to Relax During IVF Treatments

Are you currently going through IVF treatments or preparing yourself to start the process?  It’s no secret that last year 2020 was so stressed for all of us so let’s start the New Year with fresh mind and fresh thoughts. Preparing for IVF treatment isn’t exactly a walk in the park, and for many, the process can also lead to emotional, financial, and physical stress.  However, studies have shown that reduced stress levels can lead to better male and female fertility.  While it’s much easier said than done,letting yourself relax and lowering stress levels may help the outcome of your fertility treatments and will also make you feel a lot better throughout the process.  Below are few tips that you should follow:  

Firstly, avoid unnecessary stress: When you’re going through IVF, the last thing you need is additional and unnecessary stress, so the rule no. 1 is to weed that out.  This may come in the form of visitors, extra social commitments or activities, additional workloads, etc.  Do your best to keep life low-key and calm(at least during your treatment cycles), and Do not feel bad if you can’t complete few social commitments it is really OK; you owe this to yourself.

Secondly, take control of your home and work surroundings:  You spend a lot of time at home and at work,so it’s important to make sure that each