An Integrated approach to increase conception chances

Unable to conceive or having difficulty in getting pregnant or difficulty in making your wife pregnant is all known as being diagnosed with infertility. Infertility is very common issue in urban India as lifestyle plays a pivotal role in being infertile. Long working hours, stress relationships, ease to junk food, alcohol consumption, smoking too much, obesity etc all these lifestyle factors contributes highly to infertility. 

Today in this blog, I will share few points on how to boost your fertility naturally or increase your chances of getting pregnant. However it is very important to keep things simple and not become obsessed. 

1. Stress 

First of all address stress from your life. Ask yourself questions like why you are stressed; What are the things making you stress? Etc as stress can affect your reproductive system badly and having problems conceiving can add to existing stress. In women stress can disrupt the ovulation cycle and in men, stress can lower sperm count and raise the number of abnormal sperm. 

2. Physical routine 

Never underestimate the benefits of being physically active or doing exercise. Without overdoing it, exercise not only increases fertility but it is also known to reduce dementia, osteoporosis, anxiety, depression and fatigue as well as improve cardiovascular health and quality of life; Yoga in particular is an excellent stress buster and also keeps you fit. 

3. Well Balanced Diet 

A balanced diet is essential for overall good pre-conceptual health. Eat foods that are high in folic acid, such as broccoli, spinach, kale etc. Take ample amount of Vitamin B12, which is found in beef, soya products and all bran cereal, nuts etc. Take sufficient fruits in your diet which is very beneficial in combating age-related fertility struggles. 

4. Quit or lessen your smoking habit 

Research has found that smoking not only reduced the possibility of getting pregnant it also reduces the chances of fertility

ये 5 गलत आदतें ले जा रही आपको बाँझपन की ओर

18 से 30 की उम्र की लड़कियों में एनर्जी की मात्रा बहुत अधिक होती है। ये उम्र ज्यादातर लोगों के कॉलेज या नौकरी की शुरुआत की उम्र होती है, इसलिए इस उम्र में लोग दोस्ती और मस्ती खूब करते हैं। कई लड़कियों की तो 25 से 30 की उम्र के बीच शादी भी हो जाती है। हालांकि आजकल की लाइफस्टाइल के चलते इस उम्र में ही लड़कियों को कई तरह की स्वास्थ्य समस्याओं का सामना करना पड़ता है। यू एस के मायो क्लिनिक की रिसर्च के मुताबिक यंग लड़कियों में इन दिनों इन्फर्टिलिटी यानी बच्चा न होने की समस्या तेजी से बढ़ी है।

18 से 30 साल की उम्र आपकी सेहत और फर्टिलिटी के लिहाज से बहुत सेंसिटिव होती है। इस उम्र में आपके द्वारा की गई छोटी से छोटी गलती भविष्य में कई गंभीर समस्याएं पैदा कर सकती हैं। इन समस्याओं में हार्ट अटैक, डायबिटीज, हाई ब्लड प्रेशर और इन्फर्टिलिटी की समस्या सबसे अधिक है । ज्यादातर लड़कियों में इन्फर्टिलिटी का कारण उनकी कुछ गलत आदतें होती हैं, जिस पर वह युवावस्था में ध्यान नहीं देती है । वैसे तो इनफर्टिलिटी के कई कारण है जैसे फॉलोपियन ट्यूब ब्लॉक होना, एग रिजर्व कम होना, अनियमित माहवारी, पीसीओएस, लम्बे समय तक चली दवाओं के

Let’s talk about Fibroids and Fertility

Uterine fibroids are typically found in or around the uterus. It’s like the abnormal growth or a kind of tumor that becomes quite large and causes severe abdominal pain and heavy periods.

Fibroids are common in women. Fibroids typically present as multiple tumors and in most cases fibroids cause no symptoms and do not require treatment, but in rare cases fibroids may be cancerous (about 1 in 1,000 of removed fibroids in women in their reproductive years show signs of cancer).

Most fibroids do not result in any symptoms, but in some cases there may be abnormal uterine bleeding when there are fibroids located near the lining of the uterus. Other women may have pain and cramping and may have pain with sexual intercourse or certain movement painful. When a fibroid is in front of the uterus, there may be pressure on

मेल इनफर्टिलिटी के लिए ये जांच है जरूरी

हर कोई अपने वंश को आगे बढ़ाने के लिए एक संतान चाहता है। मगर कई बार महिला या पुरुष को शारीरिक-मानसिक समस्याओं के कारण बच्चा होने में परेशानी आती है। बहुत सारे लोग आज भी यही समझते हैं कि इन्फर्टिली यानी बांझपन सिर्फ महिलाओं की शारीरिक कमियों के कारण होता है, जबकि ऐसा नहीं है। पुरुषों में भी बांझपन होता है, जिसके कारण उन्हें पिता बनने में परेशानी आती है। इसे पुरुष बांझपन अर्थार्थ मेल इनफर्टिलिटी कहते हैं। दुनिया में जिन भी कपल्स को बच्चा होने में परेशानी आती है, उनमें से 40 से 50 प्रतिशत मामलों में पुरुष की कमी जिम्मेदार होती है। आपको जानकर हैरानी होगी कि दुनिया के सभी पुरुषों में से लगभग 7 प्रतिशत  पुरुष वयस्क बनने तक पिता बनने की क्षमता खो देते हैं।

पुरूषों में 35 वर्ष के बाद प्रजनन क्षमता कम होने लगती है। पुरुषों में इन्फर्टिलिटी की मुख्य वजहें हैं- शुक्राणुओं की कमी जिससे लौ स्पर्म काउंट भी कहते है, शुक्राणुओं का ठीक से फंक्शन न करना , कोई बीमारी, कोई चोट, सेहत से जुड़ी कोई समस्या, गलत लाइफस्टाइल आदि। कई बार हमने कामकाजी पुरषो को देखा है जो ज्यादातर कंप्यूटर और लैपटॉप पर काम करते हैं, जंक फूड का सेवन ज्यादा करते है जैसे

There is a solution in Mother Nature too to help you conceive easily

Female infertility is a debatable topic and has been often questioned when a couple is not able to produce a child but in fact, it is only 30% of the case that depends on females. The inability to conceive a child after trying for one year or not being able to hold the fetus in the womb is called Female infertility. There are various factors leading to female infertility like age is one of them. With increasing age, a woman’s probability of getting pregnant decreases naturally. Other factors include hormonal imbalance, eating disorder, alcohol, caffeine, obesity, stress, endometriosis, PCOS, Pelvic Inflammatory disease, etc.

International Women’s Day: Let’s celebrate Strength

8^th of March today marks International Women’s Day. It’s a global movement celebrating the social, economic, cultural, and political achievements of women—a day reminding all of us that “an equal world is an enabled world.”

As a doctor, it’s empowering to reflect on how times have changed for women when it comes to their fertility options.

Now, IVF is considered a mainstream medical treatment for infertility. It’s remarkable to witness how far science has come. We have witnessed so many complex cases where we have produced results through IVF. Even many celebrities adopting IVF and other fertility procedures time and again for conceiving.

Not only that, but numerous possibilities have opened up for women. It is with great pride I share that Mother’s Lap IVF Centre has helped many women

Try these 7 Ways to Improve Fertility

Women are born with a restricted number of eggs which are used up monthly through menstruation until menopause sets in and ovulation stops. Unfortunately, there is nothing that can be done to increase the number of eggs you have and there are very few things that influence the quality of those eggs. The primary determinant of egg quality is your age, which is why conceiving can become more difficult and pregnancy more high risk the older you become. Men, on the other hand, make new and healthy sperm every two months for the entirety of their lives which is quite unfair! Isn’t it?

However, there are a few things that women can do to enhance fertility. Below are seven easy tips to improve your chances of conceiving:

फल और सब्जियों में ही छिपा है फर्टिलिटी बढ़ाने का राज

घर में नन्हा मेहमान आए, इसके लिए महिलाओं की प्रजनन क्षमता का मजबूत होना बहुत जरूरी है, डाइट में इन 10 चीजों को शामिल करने से महिलाओं में फर्टिलिटी बढ़ती है और वह आगे के नौ महीने के लिए तैयार हो पाती है ।

1. लहसुन

लहसुन में विटामिन बी6 अच्छी मात्रा में होता है जो फर्टिलिटी बढ़ाने में बेहद मददगार है।

2. अनार

अनार न सिर्फ रेड ब्लड सेल बढ़ाता है बल्कि फर्टिलिटी बढ़ाने के लिए भी यह बहुत फायदेमंद है। इसके सेवन से अंडो की गुणवत्ता बढ़ती है। 

3. केला

केला में विटामिन बी1, ए, सी और प्रोटीन तो

Relax & Reboot: Tips to Relax During IVF Treatments

Are you currently going through IVF treatments or preparing yourself to start the process?  It’s no secret that last year 2020 was so stressed for all of us so let’s start the New Year with fresh mind and fresh thoughts. Preparing for IVF treatment isn’t exactly a walk in the park, and for many, the process can also lead to emotional, financial, and physical stress.  However, studies have shown that reduced stress levels can lead to better male and female fertility.  While it’s much easier said than done,letting yourself relax and lowering stress levels may help the outcome of your fertility treatments and will also make you feel a lot better throughout the process.  Below are few tips that you should follow:  

Firstly, avoid unnecessary stress: When you’re going through IVF, the last thing you need is additional and unnecessary stress, so the rule no. 1 is to weed that out.  This may come in the form of visitors, extra social commitments or activities, additional workloads, etc.  Do your best to keep life low-key and calm(at least during your treatment cycles), and Do not feel bad if you can’t complete few social commitments it is really OK; you owe this to yourself.

Secondly, take control of your home and work surroundings:  You spend a lot of time at home and at work,so it’s important to make sure that each