Do you know the ways to deal with male infertility?

Male infertility is a serious issue that affects many couples worldwide. It can be caused by lifestyle choices, medical conditions and genetics. The good news is that there are many moves men can make to boost their fertility and increase their chances of conceiving a child. In this comprehensive guide, we will explore different ways to deal with male infertility.

Lifestyle changes

One of the most effective ways to improve male fertility is through positive lifestyle changes. These changes include:

a) Diet: A balanced diet of antioxidants, vitamins and minerals can produce healthy sperm. Include fruits, vegetables, whole grains, lean protein and plenty of water in your daily diet.

b) Exercise - Regular exercise can help improve overall fertility by maintaining a healthy weight. Avoid excessive exercise, however, as it can negatively affect sperm quality.

c) Smoking and alcohol consumption: Quitting smoking and limiting alcohol consumption can significantly increase fertility. Both can harm sperm quality and quantity.

d) Stress management: Chronic stress can disrupt hormone levels and sperm production. Using relaxation techniques such as yoga, meditation and deep breathing exercises can help reduce stress.

Maintain a healthy weight

Being underweight or overweight can adversely affect male fertility. Maintaining a healthy weight through a healthy diet and exercise is important. Consult with a health

Know the Step by Step guide to IVF process

In vitro fertilization (IVF) is a widely used assisted reproductive technology that helps couples and individuals overcome fertility challenges and achieve pregnancy This complex and highly successful procedure involves several important steps. Today in this blog, let’s understand the IVF process that can provide a journey of assisted reproduction.

Induction of ovulation

The first step in IVF is ovulation. The goal is to stimulate the ovaries to produce more mature eggs. This is usually accomplished through the use of fertility drugs, such as gonadotropins and/or oral medications such as clomiphene citrate. Progress is closely monitored through blood tests and ultrasound scans.

Eggs retrieval

Once the eggs are mature, a minor operation called egg retrieval is performed. It is usually done under sedation or light anesthesia. A thin tube is inserted through the vaginal wall into the uterus to store the eggs. The collected eggs are then placed in a culture container and sent to the laboratory.

Collection of embryos

Semen is collected the same day as the eggs are retrieved, usually by castration. If there are issues with sperm quality or availability, techniques such as intracytoplasmic sperm injection (ICSI), in which a single sperm is injected directly into the egg, can be used

Fertilization

Eggs and sperm stored in