Egg freezing: the new wave in family planning

By Dr. Shobha Gupta

Hindustan Times - HT Cafe

There is no iota of doubt that the field of medicine has gained much appreciation and came up with advance technologies to combat infertility through IVF (in vitreo fertilization) which is very very common now. Frozen eggs also has gained popularity since few years and especially when in a 2014 tech conglomerates Apple and Facebook announced that they will pay the bill of egg freezing process of their female employees. They took the decision to attract more female employees and maintain their retention rates so they may have prolonged careers (news piece published by The Guardian, UK)

Freezing eggs means preserving your eggs in specialized laboratories of IVF centre. As you age the quality of eggs starts declining. Women can have their own eggs froze and can use whenever they plan family. Storing your eggs may enable you to use them for treatment in the future.

It benefits specifically the older women: Let’s say a couple has a baby through IVF and the couple froze some of the eggs for future use. When she returns in a few years for an frozen egg transfer for her second baby, her ovaries and eggs will have aged and her fertility will have statistically

Reboot your fertility in this New Year 2016

By Dr. Shobha Gupta

Everyone makes resolutions every year but few only stick to it. But let’s begin this year with a healthy lifestyle. Researches has proven that if you are trying to conceive then it is very important for a woman to maintain a healthy lifestyle and being physically fit is of utmost importance as it helps in regaining stamina and rejuvenating the energy level. Go by the following tips that you should maintain and sustain whole this year:

1. First of all start eating right: It is very important for a woman to have a balanced diet which is full of multi vitamins and minerals. Vitamin C is very important to women for those who are planning a baby as it significantly increases the pregnancy rate; Tomatoes provide an excellent amount of Vitamin C and E, They are also rich in anti-oxidants; Protein in your diet is very important for your fertility as it helps to maintain blood sugar balance also. Include more salads and fruits in your diet. 
2. Go out and walk:  Walking is an ideal pre-conception exercise. It is a great cardiovascular exercise especially if you step to a reasonable pace and it also helps to tone your legs, back and tummy. All these are very important in treating infertility as being fit is the most integral part of your conception plan. So, go for a regular walk in the morning and evening. 
3. Find out your mental peace: Find a quiet place away from distractions. Clear your mind and focus on your breathing between 10 and 20 minutes. Try to do