Tips to overcome infertility

Many people in India are struggling from infertility and they all have different stories to tell about their infertility journey. Today, the lifestyle plays a pivotal role in your fertility; let’s see below some tips to overcome infertility permanently:

Let’s start with outing; don’t sit - go out and walk:  

Walking is an ideal pre-conception exercise. It is a great cardiovascular exercise especially if you step to a reasonable pace and it also helps to tone your legs, back and tummy. All these are very important in treating infertility as being fit is the most integral part of your conception plan. So, go for a regular walk in the morning and evening. 

Sugar is the biggest enemy:

Every time you eat foods that are high in sugar, your pancreas produce insulin to convert the sugar in your blood into energy.  And if this is repeated frequently, you may develop insulin resistance which results in diabetes. High levels of insulin slowdowns the ovulation process and causes PCOS, which further contribute to infertility issues.

Amenorrhea affects fertility

In today’s time, your lifestyle plays a pivotal role in your fertility; from what you eat to how

you live and what you think impacts the fertility in both males and females. In females these conditions can lead to amenorrhea. In literal terms amenorrhea means absence of menstrual cycle which can be due to hormonal imbalances or some medical problems. It occurs in females during the childbearing age who fails to menstruate. Women who missed at least 3 menstrual cycles in a row have amenorrhea.

Absence of periods is a major sign of amenorrhea but the other signs or symptoms along with it are milky nipple discharge, loss of hair and vision, headache, excess facial hair, pain in pelvic area and sometimes acne.

Do see your doctor if you have 3 missed periods in a row or you are 15 year and older and has no periods. Amenorrhea can occur for a number of reasons. Some are normal during the course of a woman's life, while others may be a side effect of medication or a sign of a medical problem.