Are
you or someone you know, trying for a baby? These changes to your lifestyle
could get you on your way...
Eat a Whole Food Diet
A great method
for boosting fertility and overall well-being is to eat a whole foods diet.
When trying to conceive, eat leafy greens, organic dairy and high-quality protein. Not only will this improve your fertility,
but eating healthy will boost your well being throughout pregnancy.
Get Regular Exercise
Getting the right
amount of exercise can do wonders for your mood, well-being and it can may even
help with boosting fertility. If you’re struggling to conceive due to
polycystic ovarian syndrome (PCOS) or are overweight, regular exercise can help
regulate your
hormones and insulin sensitivity.
Avoid smoking, caffeine and alcohol
Basically
anything that hurt your general health, will also affect your fertility. Treat
your body like a temple and only introduce foods and drinks that will boost
your wellness.
Reduce stress
Studies show
that high levels
of stress can still make getting pregnant more difficult. If your lifestyle is high-stress, it
may be beneficial to take active steps to find more balance and harmony.
Meditating, praying or keeping a gratitude journal can help lower your stress
levels.
Sleep at Least 8 Hours
You cannot
underestimate the power of sleep to improve your well-being. Reproductive
endocrinologists recommend women get at least 8-9 hours of sleep per night to optimize their hormones
and health for fertility. If you’re having trouble sleeping, Premama Sleep
Aid is a natural sleep aid that has no melatonin.
Have regular sex!
It
might sound obvious but it’s important to remember - having more sex improves
your chance of conceiving. Ideally you should have sex every other day. The window
of fertility occurs six days before ovulation, and the chance of conceiving is
higher if intercourse takes place within three days before ovulation. Regular
sex around this period is likely to give you success.
Improve Male
Fertility Too
Boosting fertility
extends to men as well. There are many natural methods men can
use to improve their sperm count and quality. Work together as a couple to ensure you’re both in the best shape
to conceive.
