Lifestyle
changes
One of the most
effective ways to improve male fertility is through positive lifestyle changes.
These changes include:
a)
Diet: A balanced diet of antioxidants, vitamins and
minerals can produce healthy sperm. Include fruits, vegetables, whole grains,
lean protein and plenty of water in your daily diet.
b)
Exercise - Regular exercise can help improve overall
fertility by maintaining a healthy weight. Avoid excessive exercise, however,
as it can negatively affect sperm quality.
c)
Smoking and alcohol consumption: Quitting smoking and
limiting alcohol consumption can significantly increase fertility. Both can
harm sperm quality and quantity.
d)
Stress management: Chronic stress can disrupt hormone
levels and sperm production. Using relaxation techniques such as yoga,
meditation and deep breathing exercises can help reduce stress.
Maintain
a healthy weight
Being underweight or overweight can adversely affect male fertility. Maintaining a healthy weight through a healthy diet and exercise is important. Consult with a health