Top tips for getting pregnant
I see many patients struggling with infertility and they
all have different stories to tell
about their infertility journey.
Today the lifestyle we live is the biggest reason that affects thousands and lakhs of couples to become
infertile. Sometimes it literally broke my heart when I listened to their
stories but being and Infertility specialist, it is indeed my duty to give my
best advise to all the couples across the globe to live healthy and give them
the best tips to follow for their fertility. Here are certain tips that you
need to keep in mind and follow religiously to conceive:
1. First of all
your age matters a lot:
For a woman the
best reproductive years are in her 20s. When a woman reaches her thirties, her
fertility will gradually decline, particularly after the age of 35. In your
early 30’s you only have a 20% chance of getting pregnant. So, plan
early.
2. Lifestyle choices:
How you live is the another important factor to be considered. If you are
prone to take alcohol, smoking, drugs or taking medications such as painkillers
and anti-inflammatory, it will definitely hamper your chances of getting
pregnant on your own and then you need to seek a fertility expert. Abstain from
such choices.
3. Contraceptive pills:
Many women nowadays have been on the pill since their teens, having sex
before marriage or do not want to start family early is also one factor to be taken care of. Such women don’t come off
it until they reach their 30s when they decide to have a baby, there may be
underlying fertility factors that they aren’t aware of. Stop taking it or seek
your gynaecologist first.
4. Diet plays an
important role:
Take ample amount
of nutrients in your diet. Fertility is a whole body event and not just
something that happens in the fallopian tubes: you need balanced blood sugar,
nutrients for the cell membranes and protection from free radicals. Include
green leafy veggies, citrus fruits, nuts; milk in your diet, stay hydrated
always no matter what if you are not even feeling thirsty. It’s not just about
getting pregnant but also about the health of the eggs and sperm, and you can
build up the health of the eggs and sperm through diet.
Follow these simple
steps and conceive faster. Live healthy.
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