Do’s and Don’ts while undergoing IVF treatment

By Dr. Shobha Gupta 

Today in this blog I will talk about what you should do and what you shouldn’t do during IVF treatment.  There are a few things that you need to keep in mind to better your chances of conception. 

1.Stay stress free and think positive.  As High stress levels are known to reduce fertility in both men and women and compromise on the outcome of an IVF cycle. 

2. Eat good balanced diet. Getting wholesome diet is vital for producing healthy eggs and promoting implantation of the embryo. Your diet should consist of 4-6 small meals each day and each should consist of  fresh fruits and vegetables. 

3. Staying hydrated is very important. Some women during IVF process suffer from OHSS (Ovarian hyper stimulation syndrome) so drink lots of fluids during this time. Drinking 3-5 liters of water per day can prevent OHSS in some cases. N

4. Stop alcohol consumption, even in small amounts, as it can reduce a woman's chance of conceiving by more than 50%, so why take a chance. 

5. Communication is the key. Maintain proper communication with your doctor and as well as your partner too as it will help in making your

IVF treatment smooth and easier. Do not hesitate to communicate with your IVF specialist. Share your thoughts, your ups and downs during this period with your partner too. 

6. Avoid caffeine in any form: Having Five cups of coffee per day more than doubles a pregnant woman’s risk of a miscarriage, according to perhaps the most rigorous study yet to focus on the possible link between caffeine and miscarriage. 

7. Pamper yourself as it’s important to balance the stressful experience of IVF with pleasurable activities that promote relaxation and wellness. Read a book, talk to your partner, indulge in a hobby or just take a stroll in a garden. Anything that helps you to take your mind off the emotional roller coaster ride you are going through.