​Get pregnant fast

By Dr. Shobha Gupta

If you trying to get pregnant then it is always recommendable to maintain a healthy lifestyle before conceiving and being physically fit is of utmost importance as it helps in regaining stamina and rejuvenating the energy level.  For example exercise; it is always recommended for a normal human being, it doesn’t matter whether it’s for weight loss or recommended for a diabetic patient. It is good for your heart, mind, your lungs, your immune system and the overall body. Regular exercise can also help you maintain a healthier weight, which means better fertility.  

Exercise can definitely be beneficial when trying to conceive. If you’re overweight, a sensible exercise program along with prescribed diets can help in conceiving. But before starting any kind of physical activity to conceive naturally it is always good to take advice from your doctor then only go ahead with these exercises. Below are the few simple exercises that help you in fighting fertility and easy conception.  

1.  Brisk walking – Walking is an ideal pre-conception exercise. It is a great cardiovascular exercise especially if you step to a reasonable pace and it also helps to tone your legs, back and tummy. All these are very important in treating infertility as being fit is the most integral part of your conception plan. So, go for a regular walk in the morning and evening.    

2.  Eat Right - It is very important for a woman to have a balanced diet which is full of multi vitamins and minerals. Vitamin C is very important to women for those who are planning a baby as it significantly increases the pregnancy rate; Tomatoes provide an excellent amount of Vitamin C and E, They are also rich in anti-oxidants; Protein in your diet is very important for your fertility as it helps to maintain blood sugar balance also. Include more salads and fruits in your diet.  

3. Dancing – Although you dance for fun or it is your hobby but dancing is a great way to stay fit and flexible especially when you’re trying to conceive. Most steps in dancing involve the movement of whole body and it becomes a really good cardio workout and it tones your muscles and builds stamina.     

4.  Swimming - Swimming is the most safest and preferred exercise in both before and during pregnancy. It builds up the endurance and reduces toxic elements effortlessly. Swimming can be continued even when you are undergoing the

infertility treatment and there is always a positive impact on it. It recharges the complete body and has a lot of fun too.     

5.  Cycling – Cycling is another cardiovascular exercise that keeps your cholesterol levels healthy and reduces your risk for conditions such as type 2 diabetes. It is one of the ideal preconception workouts.     

6.  Yoga – Last but not the least, yoga exercises, meditation and breath-control exercises makes the mind state calm and reduces anxiety.  By performing fertility yoga, you are strengthening your reproductive organs and muscles that are used during pregnancy and childbirth. Their deep-breathing technique promotes increased blood circulation, reduces stress and gives you easier relaxation.     

7. Do seek a doctor’s advice - You are the best person yourself to know about your body. When you think everything is getting lost and things go out of your way its best to seek a professional's advice on your fertility. Exercise by no means can harm you. In fact regular practice helps you a lot in treating long time infertility problem. Also, make sure that you are eating an adequate diet to compensate for the exercise. Your infertility problem needs to be managed only with long-term plan with a combination of diet, increased activity and lifestyle changes. 

Related articles: The Hindu ; The Times of India