How to Deal with infertility?

By Dr. Shobha Gupta

If you're having a hard time coping with infertility, you're not alone. Infertility is indeed has become a challenge that requires personal change in order to meet the demands of the process.To be precise infertility means that you are unable to conceive despite of 1 year of trying for a baby. Although infertility feels like the greatest challenge that can't be overcome, those who reached out to us prepared the belief that there is always a hope. I have personally experienced that many women have said, “The more I realized that infertility changed my life, the more it made me take steps to change my life but coping with infertility is really a tough job”.

There is a lot to manage when you are trying to get pregnant and dealing with infertility issues. The most difficult could be the emotional ups and downs that inbuilt in the process. People around you can be insensitive and terrible in their comments. Social situations, like a baby shower or seeing moms with babies are extremely painful. Many women feel betrayed by their body and the injustice of the whole thing. They keep blaming themselves for such situations.

Last but not least, the common question; “What have I done that causes me infertility?” But we have to understand that sedentary lifestyle

is the main culprit for being infertile we should change our living style in order to make our bodies ready for the baby.

There are no easy answers for the emotional crisis that occurs within for infertility and though you may feel alone, or alone together, there is help and support always available. Studies also show that women (and couples) who seek support of family and friends cope better than those who hide it, so share your story with people who care about you.

Dealing with infertility is indeed a challenge but it can sought out if you find right amount of people around you who becomes your support system and also get self motivated and

self satisfied you see "self" here is only the key to overcome it.

Now days there are many ways to beat stress caused by infertility. Get yourself busy; One of the ways loved by all women is to treat yourself. Go shopping buy a new pair of shoes or the dress that you longed for. Indulge in spa sessions or a nice foot massage, get a new hair cut, and try soothing facial or anything that you want to do for yourself. You can also try and watching some stand-up comedy, a good funny movie, or hanging out with friends who know how to tickle your funny bone. Clearing away stress can really help stabilize your ovulation cycle and boost your probability of conceiving a baby.