Dealing with infertility

By Dr. Shobha Gupta

Childlessness or infertility means that you are unable to conceive despite of 1 year of trying for a baby. Infertility is indeed has become a challenge that requires personal change in order to meet the demands of the process. I have personally experienced that many women have said, “The more I realized that infertility changed my life, the more it made me take steps to change my life but coping with infertility is really a tough job”. 

There is a lot to manage when you are trying to get pregnant and dealing with infertility issues. The most difficult could be the emotional ups and downs that inbuilt in
the process. People around you can be insensitive and terrible in their comments. Social situations, like a baby shower or seeing moms with babies are extremely painful. Many women feel betrayed by their body and the injustice of the whole thing. They keep blaming themselves for such situations.

Last but not least, the common question; “What have I done that causes me infertility?” But we have to understand that sedentary lifestyle is the main culprit for being infertile we should change our living style in order to make our bodies ready for the baby.

There are no easy answers for the emotional crisis that occurs within for infertility and though you may feel alone, or alone together, there is help and support always available. Studies also show that women (and couples) who seek support of family and friends cope better than those who hide it, so share your story with people who care about you. 

Dealing with infertility is indeed a challenge but it can sought out if you find right amount of people around you who becomes your support system and also get self motivated and self satisfied you see "self" here is only the key to overcome it. You can try and watching some stand-up comedy, a good funny movie, or hanging out with friends who know how to tickle your funny bone. Try yoga exercises, meditation and breath-control exercises as it makes the mind state calm and reduces anxiety.  By performing fertility yoga, you are strengthening your reproductive organs and muscles that are used during pregnancy and childbirth. Their deep-breathing technique promotes increased blood circulation, reduces stress and gives you easier relaxation.