Why Pre natal Yoga is necessary during pregnancy?

Pregnancy brings about many changes inside the body. For a healthy pregnancy, many mothers are advised to engage in prenatal yoga. Prenatal Yoga helps the mom to be and the baby - happy mom, happy baby. Conscious Movement in and through out pregnancy is important unless you have any complication or advised rest by a medical professional.

Through the gentle stretches, soothing breathwork, and mindful movements of prenatal yoga, You can connect intimately with my evolving body, cherishing and accepting each new shift as a testament to the miracle of life within me.

Why do prenatal yoga?

Prenatal yoga is great for expectant mothers since it “encourages relaxation, flexibility, focus, and deep breathing. By claiming both the body and the mind, deep relaxation helps to relieve tension and anxiety while promoting a condition of balance. Since stress and worry weaken the immune system, this calming effect normally helps to support and promote the immune system. Certain poses can also help promote

The First steps to start your fertility journey

When it takes more than one year to get pregnant on your own then it’s the time to seek an expert help. Researches has proven that if you are trying to conceive then it is very important for a woman to maintain a healthy lifestyle and being physically fit is of utmost importance as it helps in regaining stamina and rejuvenating the energy level. IVF is not the first solution for infertility, being fit is the first step towards conceiving. See the below points to get a clearer picture of what are the first steps to start with:  

1. Start with eating; Eat good eat right:  

Too many of us are eating too late in the day or when we go to bed at night, we're meant to digest our day, not our dinner. Eating at the right time is important also, it is very important for a woman to have a balanced diet which is full of multi vitamins and minerals. Vitamin C is very important to women for those who are planning a baby as it significantly increases the pregnancy rate; Protein in your diet is very important for your fertility as it helps to